A smoothie is a blended drink that made from fresh fruits and vegetables, often sweetened and mixed with water and ice. Smoothies are a nutritious and convenient drink that can be a great snack option. This healthy beverage was introduced to the American market from Brazil in 1930 and became one of the world’s most popular drinks by the 1960s. Smoothies are nutrient-packed, puree-like beverages that many people consume as a complete meal, particularly post-workout.