Pina Colada

Pina colada contains Pinapple and coconut milk, coconut milk has lots of benefits, like: Improving Heart Health by Lowering Blood Pressure and Cholesterol Building Muscle and Helping Lose Fat Improving Digestion and Relieving Constipation Managing Blood Sugar and Controling Diabetes Preventing Joint Inflammation and Arthritis

key nutritions

key nutritions


Health benefits of magnesium include prevention of constipation, eclamptic seizures, and asthma. It keeps your nerves, muscles, and bones healthy. It also helps in protein synthesis and cellular metabolism. Magnesium is vital for sustaining a normal heartbeat and is used by doctors to treat irregularities in the heart rhythm.


The health benefits of iron mainly include providing life-giving oxygen to organ systems through its role in red blood cell production. About two-thirds of the body’s iron is found in hemoglobin. Other health benefits include reduction of anemia, prevention of anemia, chronic diseases, cough, anemia in pregnancy, pre-dialysis anemia, and many others.


The health benefits of zinc include a proper functioning of the immune and digestive systems, controlled diabetes, reduction in stress levels, improvement in metabolism, and an increased rate of healing for acne and wounds. Also, it is helpful in terms of pregnancy, hair care, eczema, weight loss, night blindness, cold, eye care, appetite loss, and many other conditions.


The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, and anxiety and stress. It helps to enhance muscle strength, metabolism, water balance, electrolytic functions, and nervous system.


The health benefits of manganese include its contribution to healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones. It also acts as a co-enzyme to assist metabolic activities in the human body. Apart from these, there are other health benefits of manganese including the , absorption of calcium, regulation of blood sugar level, and metabolism of fats and carbohydrates.

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides.