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Antioxidant-Rich Fruits

Blueberries , Blackberries

Strawberries, Raspberries

Red Grapes,Oranges

 Plums, Cherries


Antioxidants protect cells against free radical damage. Free radicals not only damage cells, but also may contribute to the development of heart disease, cancer and other diseases. Many foods such as fruits, vegetables, nuts, grains and some fish, poultry and meats provide antioxidants.
Antioxidant-Rich Fruits Antioxidant

Mix Berry VS Antioxidant

Antioxidants may be easier to add to your diet than you might think.
You can easily drink a bottle of Kariz Mix berry.

 Mix Berry or Kariz Mixed Red fruits contains Red grapes, Cranberry and Raspbery, all of them are antioxidant rich fruits.



Vitamin A

Vitamin A is a very important nutrient and is also known by the name retinol. It helps in increasing the body’s immunity to fight infections and keeps your eyes and skin moist.Vitamin A or retinol is a fat-soluble vitamin that plays an important role in ensuring healthy eyes and bone development. Its deficiency is the most common cause of blindness among children. It can prevent night blindness and dry eyes, while also ensuring clear vision.

Folic acid

The health benefits of vitamin B9, also known as folic acid, include the prevention of heart disorders, stroke, cancer, and birth defects during pregnancy. It also helps in building muscles, cell enhancement, hemoglobin formation, and provides relief from mental and emotional disorders.


The health benefits of phosphorus include healthy bone formation, improved digestion, regulated excretion, protein formation, hormonal balance, improved energy extraction, cellular repair, optimized chemical reactions, and proper nutrient utilization. The health benefits of phosphorous make it an important constituent of any diet.


Health benefits of magnesium include prevention of constipation, eclamptic seizures, and asthma. It keeps your nerves, muscles, and bones healthy. It also helps in protein synthesis and cellular metabolism. Magnesium is vital for sustaining a normal heartbeat and is used by doctors to treat irregularities in the heart rhythm.


The health benefits of iron mainly include providing life-giving oxygen to organ systems through its role in red blood cell production. About two-thirds of the body’s iron is found in hemoglobin. Other health benefits include reduction of anemia, prevention of anemia, chronic diseases, cough, anemia in pregnancy, pre-dialysis anemia, and many others.


The health benefits of zinc include a proper functioning of the immune and digestive systems, controlled diabetes, reduction in stress levels, improvement in metabolism, and an increased rate of healing for acne and wounds. Also, it is helpful in terms of pregnancy, hair care, eczema, weight loss, night blindness, cold, eye care, appetite loss, and many other conditions.


The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, and anxiety and stress. It helps to enhance muscle strength, metabolism, water balance, electrolytic functions, and nervous system.


The health benefits of manganese include its contribution to healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones. It also acts as a co-enzyme to assist metabolic activities in the human body. Apart from these, there are other health benefits of manganese including the , absorption of calcium, regulation of blood sugar level, and metabolism of fats and carbohydrates.

Vitamin B1

Vitamin B1 or Thiamine is a vital human nutrient that belongs to the vitamin B complex. It plays an important role in maintaining a healthy nervous system and improving the cardiovascular functioning of the body.

Vitamin B2

Vitamin B2 or Riboflavin is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system, and facilitate key metabolic processes, including helping to turn food into energy.

Vitamin B6

Vitamin B-6  or Pyridoxine is important for normal brain development and for keeping the nervous system and immune system healthy.

Vitamin K

The health benefits of vitamin K include a reduced risk of blood clotting, prevention of osteoporosis, relief from menstrual pain, protection from internal bleeding, prevention of biliary obstruction and reduced menstrual flow.

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides. 

  • VA
  • B9
  • P
  • MG
  • Iron
  • Zinc
  • K
  • Mn
  • B1
  • B2
  • B6
  • Vk
  • Vc

Our Juices Make It Easy ....

Pina Colada VS Coconut Milk
What is coconut milk?
coconut milk are made in a way surprisingly akin to their dairy counterparts. Coconut flesh (the white part) is grated and soaked in hot water. The coconut milk rises to the top and can be skimmed off. The remaining liquid is squeezed through a cheesecloth to extract a white liquid that is coconut milk. By repeating this process, the coconut milk becomes thinner.
Pina Colada make it easy to drink Coconut milk